Programmes

Customised fitness, Muaythai and self-defence training.

Choose a focus, then James adapts the work to your body, goals and weekly routine.

Muaythai

Suitable for: For clients who want energetic martial arts training with disciplined technique and high fitness value.

Benefits: Improve coordination, cardio, striking fundamentals, footwork and mental sharpness.

Suitable for: For clients who want structure, accountability and sustainable fat loss without generic crash plans.

Benefits: Progressive strength work, conditioning, habit coaching and practical lifestyle adjustments.

Suitable for: For individuals who want practical awareness, safer movement and more confidence in everyday situations.

Benefits: Learn simple defensive principles, distancing, balance, reactions and calm decision-making.

Suitable for: For busy professionals, beginners and returning trainees who want to move better and feel stronger.

Benefits: Build strength, posture, stamina and confidence through properly scaled sessions.

Suitable for: For anyone who needs a plan built around their body, schedule, history and personal goals.

Benefits: James adapts every session to your fitness level, lifestyle and objective.

Free trial

Absolutely free. Choose your preferred date, time and training focus.